Expectations, Goals and Objectives for week #10 (Mon, October 16th - Sun., October 22nd)

Describe the properties of the fat-soluble vitamins
Identify excellent dietary sources of the fat-soluble vitamins
Demonstrate how the various forms of vitamin A can be converted from one to the other
Describe the role of vitamin A in healthy vision
List sources of free radicals, and describe how antioxidants can defend against oxidative damage to cells and tissues
Describe the role of vitamin D in blood calcium regulation
Explain how vitamin E works as an antioxidant in the cell membrane
Describe the possible causes of vitamin deficiencies
Describe the role of vitamins as coenzymes
List two excellent food sources for each of the water-soluble vitamins
Identify the vitamin deficiencies that cause megaloblastic anemia, and explain how this anemia occurs
Identify vitamins that have neurological functions; act as an antioxidant; or are involved in energy metabolism, red blood cell production, and DNA and RNA synthesis

This weeks reading assignment

Spotlight C: Plant-Based Diets

Pass the Plants, Please: What does a Spanish study say about the benefits of following a Mediterranean-like diet?

Student Study Guide Zoom Room (open every Wednesday from 1:00 - 5:00 p.m.) Meeting ➡
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This Zoom Student Study Guide room is scheduled to be open from 1:00 - 5:00 every Wednesday.

(Module 10.06) Zoom Video Conference Quiz #4 (given right after ConferZoom Video Conference #4) (15 points) Take the Quiz➡ Here

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